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Do you reach for food when you’re stressed, bored, or even happy? You’re not alone. Emotional eating is a common…

4 weeks to shed a stone – here’s how you can make it happen You’ve made up your mind. Maybe…

The two-week weight loss sprint – worth it or wishful thinking? Your best friend’s wedding is in two weeks, your…

Losing weight is one of the toughest things you’ll ever do. It’s not just a case of “move more, eat…

You’ve been smashing your workouts, sticking to your meal plan and watching the numbers on the scale drop week after…

A Closer Look at the Triggers of Obesity Obesity is a multifaceted health issue that affects millions globally, and its…

Setting Expectations for Your Weight Loss Path Starting a weight loss journey can be daunting, as many people view the…

Diet is one of the most important paths to weight loss and health. A poor diet is likely to limit…

When first starting to actively lose weight, most people, understandably, want to make progress as fast as possible. Speedy progress…

Weight loss can be the result of a variety of factors. Some of these factors are obvious and commonly suggested…

When we think about weight loss, we often fall into the trap of oversimplifying. If we end our week with…

Eating a bit too much at a family gathering, or snacking on some chocolate biscuits in the evening, is something…

Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by…

If you’re overweight, losing 3 stone could be life-changing. It might seem like a lot at first. 3 stone, or…

One pound of mashed potatoes weighs the same as one pound of raw potatoes. No matter how you slice, scallop,…

You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert…

Ozempic Semaglutide is a medication used to treat type 2 diabetes, but it has recently been approved by the FDA…

Feel like you’re doing all the right things but still not shifting the weight? Exercising, eating healthily, taking all the…

We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks…

Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of…

Everyone has their problem spots. You might build up fat in your belly pretty easily, but your friend might get…

Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…

Gillian is Clinic Manager for Leeds and Harrogate. Leeds born and bred, she has been married 13 years (and with…

Natalie is the Managing Director of Alevere and has worked in the company since 2011. Rather than the usual blurb,…