Have you heard the exciting news about the groundbreaking research coming out of Newcastle University this week? For anyone living…

If you’re overweight, losing 3 stone could be life-changing. It might seem like a lot at first. 3 stone, or…

One pound of mashed potatoes weighs the same as one pound of raw potatoes. No matter how you slice, scallop,…

You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert…

Ozempic Semaglutide is a medication used to treat type 2 diabetes, but it has recently been approved by the FDA…

Introduction As more and more people seek affordable weight loss surgery options abroad, Turkey has become a popular destination for…

What are macronutrients? Macronutrients are the essential nutrients that our bodies need to function properly. They are the building blocks…

What Are Accessible Calories? Accessible calories are the calories that your body can actually use for energy. The concept was…

Feel like you’re doing all the right things but still not shifting the weight? Exercising, eating healthily, taking all the…

Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by…

Do you know what your body fat percentage is, right now? What range is considered ideal for your gender? Or…

We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks…

Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of…

Everyone has their problem spots. You might build up fat in your belly pretty easily, but your friend might get…

Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…

Gillian is Clinic Manager for Leeds and Harrogate. Leeds born and bred, she has been married 13 years (and with…

Natalie is the Managing Director of Alevere and has worked in the company since 2011. Rather than the usual blurb,…

Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a…

Keep Heart Disease at Bay​ Maintaining a healthy weight helps your health enormously. By being in a healthy weight range…

I write this month’s column having just returned from an awards ceremony in London, where we picked up an award…

10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have…

You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most…

Once upon a time, if you asked a fitness professional how to lose weight, they’d reply with four simple words:…

Next time someone tells us, as the World Health Organization does on its website, that the way to prevent “the…