Skip to content
Alevere
Who is Alevere For?
What is Alevere?
How Does Alevere Work?
Why Choose Alevere?
Get Your FREE Weight Loss Guide
Success Stories
Patient Stories
Alevere in the Press
Blog
Recipes
FAQs
Clinics
Get in Touch
Log In
Menu
Alevere
Who is Alevere For?
What is Alevere?
How Does Alevere Work?
Why Choose Alevere?
Get Your FREE Weight Loss Guide
Success Stories
Patient Stories
Alevere in the Press
Blog
Recipes
FAQs
Clinics
Get in Touch
Log In
Call Us 0330 20 20 126
0330 202 0126
Are you sabotaging your efforts without knowing it?
Feel like you’re doing all the right things but still not shifting the weight? Exercising, eating healthily, taking all the…
Read More
Managing emotional eating 
Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by…
Read More
Why You Need to Know Your Body Fat Percentage
Do you know what your body fat percentage is, right now? What range is considered ideal for your gender? Or…
Read More
The Dangers of Yo-Yo Dieting
We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks…
Read More
Fast or slow weight loss, which is better? And does it matter?
Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of…
Read More
Can You Target Belly Fat (or any fat area?)
Everyone has their problem spots. You might build up fat in your belly pretty easily, but your friend might get…
Read More
How To Not Hate Dieting
If you’re here, you probably hate dieting. For many people, simply the word “diet” brings feelings of misery. A “diet” for…
Read More
Meet the Team - our Patient Support Advisor, Danielle
What do you enjoy most about working for Alevere? The team are fantastic and after working here for 10 years,…
Read More
Habits to Avoid in Order to Become Healthy
Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…
Read More
Understanding Overeating
At dinner last night, one slice of chocolate cake somehow turned into half a cake… Today, you stuffed yourself with…
Read More
Meet the Team - our Finance Director, Claire
Today we sat down with Claire, our Finance Director at Alevere, to give you an insight into the people behind…
Read More
Meet the Team - our Therapist, Hayley
Today we sat down with Hayley, a therapist at Alevere, so you can get an insight into her personality and…
Read More
Meet the Team - Get to know our Clinic Manager, Gillian
Gillian is Clinic Manager for Leeds and Harrogate. Leeds born and bred, she has been married 13 years (and with…
Read More
Meet the Team - Get to know our Managing Director
Natalie is the Managing Director of Alevere and has worked in the company since 2011. Rather than the usual blurb,…
Read More
Eat more to lose weight
Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a…
Read More
The Benefits of Losing Weight
Keep Heart Disease at Bay Maintaining a healthy weight helps your health enormously. By being in a healthy weight range…
Read More
Pondering the Average Age of our Patients
I write this month’s column having just returned from an awards ceremony in London, where we picked up an award…
Read More
10,000 Steps???
10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have…
Read More
What Happens to Your Body Composition When You Starve to Lose Weight
You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most…
Read More
What's better for fat loss: weight lifting or cardio work?
Once upon a time, if you asked a fitness professional how to lose weight, they’d reply with four simple words:…
Read More
Twenty Calories
Next time someone tells us, as the World Health Organization does on its website, that the way to prevent “the…
Read More
The Top 3 Reasons Diets Fail (and how to stay on course)
It’s New Year and like thousands of others you have decided this year will be the year you get in…
Read More
The Maximum Amount of Weight You Could Realistically Gain in One Day
Cue one big collective sigh of relief. Of course you try your very best to stick to a relatively healthy…
Read More
Rubber Gastric Band or an Iron Will?
When losing weight seems difficult it can be tempting to look into surgical options like the gastric band. However, this…
Read More
Get Your Free Weight Loss Guide
Get My Copy!
Menu
Alevere
Who is Alevere For?
What is Alevere?
How Does Alevere Work?
Why Choose Alevere?
Get Your FREE Weight Loss Guide
Success Stories
Patient Stories
Alevere in the Press
Blog
Recipes
FAQs
Clinics
Get in Touch
Log In