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Dedicated To Weight Loss

Hydration and Weight Loss: Is There a Link?

Hydration and Weight Loss: Is There a Link?

Weight loss can be the result of a variety of factors. Some of these factors are obvious and commonly suggested…
Weight Loss vs. Fat Loss: What’s The Difference?

Weight Loss vs. Fat Loss: What’s The Difference?

When we think about weight loss, we often fall into the trap of oversimplifying. If we end our week with…
Ozempic Shortages in the UK: What Can You Do?

Ozempic Shortages in the UK: What Can You Do?

As was recently announced by the Department of Health and Social Care, the UK is experiencing a shortage of various…
Understanding Overeating: A Guide to Controlling Your Appetite

Understanding Overeating: A Guide to Controlling Your Appetite

Eating a bit too much at a family gathering, or snacking on some chocolate biscuits in the evening, is something…
Is Porridge Good for Weight Loss?

Is Porridge Good for Weight Loss?

A good diet is key to achieving your weight loss goals. The food you eat is what fuels your body,…
Why You Need to Know Your Body Fat Percentage

Why You Need to Know Your Body Fat Percentage

Do you know what your body fat percentage is, right now? What range is considered ideal for your gender? Or…
Understanding Emotional Eating: Why It Happens & How Control It

Understanding Emotional Eating: Why It Happens & How Control It

Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by…
The Truth About the 3 Macronutrients: Debunking Myths, Protein, Carbohydrate & Fat.

The Truth About the 3 Macronutrients: Debunking Myths, Protein, Carbohydrate & Fat.

What are macronutrients? Macronutrients are the essential nutrients that our bodies need to function properly. They are the building blocks…
The Untold Truth About Calories and Weight Loss

The Untold Truth About Calories and Weight Loss

What Are Accessible Calories? Accessible calories are the calories that your body can actually use for energy. The concept was…
The Dark Side of Weight Loss Surgery Tourism in Turkey: A Wake-Up Call...

The Dark Side of Weight Loss Surgery Tourism in Turkey: A Wake-Up Call...

As more and more people seek affordable weight loss surgery options abroad, Turkey has become a popular destination for Brits.…
The Remarkable Science Behind the Newcastle Diet: A Path to Remission for Type 2 Diabetes

The Remarkable Science Behind the Newcastle Diet: A Path to Remission for Type 2 Diabetes

Have you heard the exciting news about the groundbreaking research coming out of Newcastle University this week? For anyone living…
6 Reasons to Lose 3 Stone (& how to keep the Weight off)

6 Reasons to Lose 3 Stone (& how to keep the Weight off)

If you’re overweight, losing 3 stone could be life-changing. It might seem like a lot at first. 3 stone, or…
Does Muscle Weigh More Than Fat? What You Need To Know

Does Muscle Weigh More Than Fat? What You Need To Know

One pound of mashed potatoes weighs the same as one pound of raw potatoes. No matter how you slice, scallop,…
How to Stop Overeating Once and For All

How to Stop Overeating Once and For All

You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert…
Discover the 9 Hidden Risks of Ozempic Semaglutide for Weight Loss

Discover the 9 Hidden Risks of Ozempic Semaglutide for Weight Loss

Ozempic Semaglutide is a medication used to treat type 2 diabetes, but it has recently been approved by the FDA…
Are you sabotaging your efforts without knowing it?

Are you sabotaging your efforts without knowing it?

Feel like you’re doing all the right things but still not shifting the weight? Exercising, eating healthily, taking all the…
The Dangers of Yo-Yo Dieting 

The Dangers of Yo-Yo Dieting 

We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks…
Fast or slow weight loss, which is better? And does it matter?

Fast or slow weight loss, which is better? And does it matter?

Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of…
Can You Target Belly Fat (or any fat area?)

Can You Target Belly Fat (or any fat area?)

Everyone has their problem spots. You might build up fat in your belly pretty easily, but your friend might get…
Habits to Avoid in Order to Become Healthy

Habits to Avoid in Order to Become Healthy

Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…
Meet the Team -  Get to know our Clinic Manager, Gillian

Meet the Team - Get to know our Clinic Manager, Gillian

Gillian is Clinic Manager for Leeds and Harrogate. Leeds born and bred, she has been married 13 years (and with…
Meet the Team -  Get to know our Managing Director

Meet the Team - Get to know our Managing Director

Natalie is the Managing Director of Alevere and has worked in the company since 2011. Rather than the usual blurb,…
Eat more to lose weight

Eat more to lose weight

Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a…
The Benefits of Losing Weight

The Benefits of Losing Weight

Keep Heart Disease at Bay​ Maintaining a healthy weight helps your health enormously. By being in a healthy weight range…

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