Feel like you’re doing all the right things but still not shifting the weight? Exercising, eating healthily, taking all the…

Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by…

Do you know what your body fat percentage is, right now? What range is considered ideal for your gender? Or…

We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks…

Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of…

Everyone has their problem spots. You might build up fat in your belly pretty easily, but your friend might get…

If you’re here, you probably hate dieting. For many people, simply the word “diet” brings feelings of misery. A “diet” for…

What do you enjoy most about working for Alevere? The team are fantastic and after working here for 10 years,…

Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…

At dinner last night, one slice of chocolate cake somehow turned into half a cake… Today, you stuffed yourself with…

Today we sat down with Claire, our Finance Director at Alevere, to give you an insight into the people behind…

Today we sat down with Hayley, a therapist at Alevere, so you can get an insight into her personality and…

Gillian is Clinic Manager for Leeds and Harrogate. Leeds born and bred, she has been married 13 years (and with…

Natalie is the Managing Director of Alevere and has worked in the company since 2011. Rather than the usual blurb,…

Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a…

Keep Heart Disease at Bay​ Maintaining a healthy weight helps your health enormously. By being in a healthy weight range…

I write this month’s column having just returned from an awards ceremony in London, where we picked up an award…

10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have…

You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most…

Once upon a time, if you asked a fitness professional how to lose weight, they’d reply with four simple words:…

Next time someone tells us, as the World Health Organization does on its website, that the way to prevent “the…

It’s New Year and like thousands of others you have decided this year will be the year you get in…

Cue one big collective sigh of relief. Of course you try your very best to stick to a relatively healthy…

When losing weight seems difficult it can be tempting to look into surgical options like the gastric band. However, this…