Keep Heart Disease at Bay​ Maintaining a healthy weight helps your health enormously. By being in a healthy weight range…

I write this month’s column having just returned from an awards ceremony in London, where we picked up an award…

10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have…

You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most…

Once upon a time, if you asked a fitness professional how to lose weight, they’d reply with four simple words:…

Next time someone tells us, as the World Health Organization does on its website, that the way to prevent “the…

It’s New Year and like thousands of others you have decided this year will be the year you get in…

Cue one big collective sigh of relief. Of course you try your very best to stick to a relatively healthy…

When losing weight seems difficult it can be tempting to look into surgical options like the gastric band. However, this…

Could a wonder pill make you lose weight and get fit without lifting a finger? Scientists are allegedly on the…

Last week on my drive to the clinic I was overtaken by a Mamil.  The species are an increasingly common…

Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…

It used to just be January when we’re overloaded with so many weight loss messages.  Now it seems throughout the…

I write this month’s article whilst at a departure gate in a Texas Airport Airport. I have been out here…

It’s that time of year, six weeks have past since that New Years Resolution and while you lost quite a…

You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert…

This is one of the most hotly debated topics in the field of nutrition. Just as fat used to be,…

You know your diet has a lot to do with your weight and body composition. When it comes to weight…

The New Year naturally gets us thinking about how we want things to be different. We think about what didn’t…

One pound of mashed potatoes weighs the same as one pound of raw potatoes. No matter how you slice, scallop,…

In the six years since I founded Silverlink Clinics I have listened to hundreds of patients explain which Fad diets…

Why does it seem that every few months there’s some crazy new way to get rid of belly fat? Celebrities,…

Admit it, after ploughing through countless resources, you’re nowhere near towards gaining clarity on how you can start changing your body composition. …

I’ve noticed recently fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and…