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Diet is one of the most important paths to weight loss and health. A poor diet is likely to limit…

When first starting to actively lose weight, most people, understandably, want to make progress as fast as possible. Speedy progress…

Weight loss can be the result of a variety of factors. Some of these factors are obvious and commonly suggested…

When we think about weight loss, we often fall into the trap of oversimplifying. If we end our week with…

As was recently announced by the Department of Health and Social Care, the UK is experiencing a shortage of various…

Eating a bit too much at a family gathering, or snacking on some chocolate biscuits in the evening, is something…

A good diet is key to achieving your weight loss goals. The food you eat is what fuels your body,…

Do you know what your body fat percentage is, right now? What range is considered ideal for your gender? Or…

Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by…

What are macronutrients? Macronutrients are the essential nutrients that our bodies need to function properly. They are the building blocks…

What Are Accessible Calories? Accessible calories are the calories that your body can actually use for energy. The concept was…

As more and more people seek affordable weight loss surgery options abroad, Turkey has become a popular destination for Brits.…

Have you heard the exciting news about the groundbreaking research coming out of Newcastle University this week? For anyone living…

If you’re overweight, losing 3 stone could be life-changing. It might seem like a lot at first. 3 stone, or…

One pound of mashed potatoes weighs the same as one pound of raw potatoes. No matter how you slice, scallop,…

You had one too many drinks last Saturday evening because it’s the weekend anyway! At dinner last night, your dessert…

Ozempic Semaglutide is a medication used to treat type 2 diabetes, but it has recently been approved by the FDA…

Feel like you’re doing all the right things but still not shifting the weight? Exercising, eating healthily, taking all the…

We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks…

Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of…

Everyone has their problem spots. You might build up fat in your belly pretty easily, but your friend might get…

Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer…

Gillian is Clinic Manager for Leeds and Harrogate. Leeds born and bred, she has been married 13 years (and with…

Natalie is the Managing Director of Alevere and has worked in the company since 2011. Rather than the usual blurb,…