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Pump That Iron!: The Top 5 Benefits of Weightlifting
Osteoporosis causes a bone fracture every two minutes in those over the age of 50. How do you prevent yourself from becoming a part of this statistic? You start weight training now that's how. What's even better is that you'll experience the benefits of weightlifting now in the short term too. Curious how weightlifting can improve your life? Keep reading for five benefits. 1. Increase Connective Tissue, Muscle Mass, and Tendons As you build more of these connections your motor abilities increase. Your body also becomes accustomed to healing itself. What these two things do is make it less likely for you to get…
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