Understanding Overeating: A Guide to Controlling Your Appetite
Eating a bit too much at a family gathering, or snacking on some chocolate biscuits in the evening, is something we’ve all done at one point or another. While there’s nothing wrong with a break from the norm every now and then, indulging the appetite too much can be quite an issue. Whether it be […]
Why You Need to Know Your Body Fat Percentage
Do you know what your body fat percentage is, right now? What range is considered ideal for your gender? Or why should you even care? Your body fat percentage is a value that tells you how much of your body weight is made up of fat. In terms of your overall health, your body fat […]
The Truth About the 3 Macronutrients: Debunking Myths, Protein, Carbohydrate & Fat.
What are macronutrients? Macronutrients are the essential nutrients that our bodies need to function properly. They are the building blocks of a healthy diet and are necessary for the body to maintain good health, energy, and vitality. In this blog post, we’ll take a closer look at the three main macronutrients and explain why they […]
The Untold Truth About Calories and Weight Loss
What Are Accessible Calories? Accessible calories are the calories that your body can actually use for energy. The concept was introduced by Giles Yeo, a geneticist and broadcaster, and Dr. Tim Spector, a professor of genetic epidemiology at King’s College London. They found that some people could consume more calories without gaining weight, while others […]
Does Muscle Weigh More Than Fat? What You Need To Know
One pound of mashed potatoes weighs the same as one pound of raw potatoes. No matter how you slice, scallop, deep fry, or roast it, a pound is a pound. So why do the tens of thousands of weight-watching women across the Western world preach the misinformed belief that lean muscle weighs more than fat? […]
Discover the 9 Hidden Risks of Ozempic Semaglutide for Weight Loss
Ozempic Semaglutide is a medication used to treat type 2 diabetes, but it has recently been approved by the FDA for use in weight loss. This drug works by decreasing the amount of glucose produced by the liver and increasing feelings of fullness, leading to weight loss. However, like all medications, Ozempic Semaglutide can cause […]
The Dangers of Yo-Yo Dieting
We’ve all done it. Planning on losing weight for a special event or holiday, only to get to 2 weeks before and not started yet, then panic on taking up drastic action in the form of a crash diet to shift the weight. Then, as soon as it’s over, return to your previous unhealthy eating. […]
Fast or slow weight loss, which is better? And does it matter?
Slow weight loss has for years been believed to be better for long-term results as it’s seen as more of a ‘lifestyle change’, with the slower pace helping you maintain the habit for life. The key disadvantage, however, is the sheer amount of time it takes to see results, often meaning people fall off the […]
Habits to Avoid in Order to Become Healthy
Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer to this phenomenon, such as getting “ripped” or “swole” or “yoked,” as a result of men searching for the optimal physique that has been influenced by athletes, movie stars and other public figures. In recent […]
Eat more to lose weight
Believe it or not, a weight-loss program that overly restricts calories will set you up for failure, as will a skipped meal. There is a point at which cutting calories will work against weight loss because consuming too few calories (or too few meals) leads to increased appetite and low satiety as your body prevents […]
Is Your Dad Bod In-Style or Unhealthy?
Men have been working out to increase muscle mass for decades. Every generation comes up with new phrases that refer to this phenomenon, such as getting “ripped” or “swole” or “yoked,” as a result of men searching for the optimal physique that has been influenced by athletes, movie stars and other public figures. In recent […]
Dread The Scales? There’s A Better Way To Measure Your Health
It used to just be January when we’re overloaded with so many weight loss messages. Now it seems throughout the year everywhere we turn we are being encouraged to lose weight. Even the most confident of us can feel under pressure to jump on the scales… …And those among us who may not even need […]
Five Reasons You Don’t Need to Fear Healthy Carbs
This is one of the most hotly debated topics in the field of nutrition. Just as fat used to be, carbs are now accused of causing weight gain, heart disease and all sorts of other problems. It is true that low-carb diets can be incredibly beneficial, especially for weight loss, diabetes and certain health conditions. […]
How Many Times A Day Should I Eat?
You know your diet has a lot to do with your weight and body composition. When it comes to weight loss, and maintaining that weight loss, the number one strategy people use is modifying food intake. Most people emphasise their food choices, and that’s definitely encouraged. Watching what you eat is important. But meal frequency […]
3 Fads for Reducing Belly Fat You Should Stay Away From
Why does it seem that every few months there’s some crazy new way to get rid of belly fat? Celebrities, celebrity trainers, and TV doctors are always coming up with some wild and off-the-wall option to help people “lose weight fast” or “drop 30 pounds in 24 hours.” We’ve been keeping an eye on the […]
