Understanding Emotional Eating: Why It Happens & How Control It

Emotional Eating

Sadness and anger are two of the most common reasons you may be overeating, but neither will be suppressed by food.  We recommend keeping a journey to highlight valuable trends and insights into what may be causing these binge occasions. As the saying goes, what is measured can be managed, and seeing the data in […]

How To Not Hate Dieting

If you’re here, you probably hate dieting. For many people, simply the word “diet” brings feelings of misery. A “diet” for a lot of people means: “I’m going to develop the self-control of a monk, start eating low-calorie, healthy foods that I don’t like, cut out unhealthy foods that I do like, and starve myself.” No […]

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