How To Not Hate Dieting
If you’re here, you probably hate dieting. For many people, simply the word “diet” brings feelings of misery. A “diet” for a lot of people means: “I’m going to develop the self-control of a monk, start eating low-calorie, healthy foods that I don’t like, cut out unhealthy foods that I do like, and starve myself.” No […]
Understanding Overeating
At dinner last night, one slice of chocolate cake somehow turned into half a cake… Today, you stuffed yourself with five buttery rolls at the office potluck. That wouldn’t have been so bad if you didn’t eat three plates of food. We’ve all been there, and we all know how those post-binge episodes go — […]
