If you’re here, you probably hate dieting. For many people, simply the word “diet” brings feelings of misery.
A “diet” for a lot of people means: “I’m going to develop the self-control of a monk, start eating low-calorie, healthy foods that I don’t like, cut out unhealthy foods that I do like, and starve myself.”
No wonder so many people fail! But it doesn’t have to be this way.
If your goal is to make long-term changes to your body composition, then yes, you need to accept the principle that unless you have some type of medical condition affecting your metabolism, you need to use more calories than you get from your food. This is called a caloric deficit. It’s real, it works, and science has back it up forever.
But losing body fat doesn’t have to be severe dietary restrictions and starvation. If you make smart nutritional choices, adopt healthy eating habits, and incorporate enough exercise, you can still eat the foods you like, and make long-term improvements to your body composition.
Seriously. Let’s take a look.
You Really Don’t Need To Starve Yourself
Going on a diet usually means eating less than you usually do, but losing the unwanted fat you gained over time doesn’t mean you have to stop eating, skip meals, or starve yourself.
A starvation diet is anything but healthy and comes with the following starvation-related side effects:
- Increased weakness
- Increased feelings of introversion
- Increased irritability/impatience with others
- Dizziness
- Extreme fatigue
- Hair loss
- Obsession with food
You don’t want any of these effects, nor do you need to experience them. A caloric deficit of approximately 500 calories/day has been shown to be effective, especially for initial fat losses.
You Don’t Have To Hate Dieting
You do not need to go on an extreme diet where you skip meals or cut out an entire macronutrient group out of your diet (some people demonise fat; others, carbs. You need both these nutrients). While low-carb diets have been shown to be an effective plan for weight loss, this doesn’t mean you have to go on an Atkins-style diet and cut out your morning whole-grain bagel. It’s not a sustainable long term nutrition plan and will likely make you feel miserable in the long run without these vital nutrients.
That’s Where Alevere Comes In
Our weight loss solution is both rapid and safe. This means you can achieve your weight loss goals and start living out your dreams as quickly as possible, without the detrimental side effects of the majority of quick weight loss diets on the market.
Plus, Alevere offer an ongoing support, Alevere Balance, which will prevent you from putting the weight straight back on afterwards.
Sounds like just what you were looking for? Click here to enquire and start your journey today. Alevere – lose the weight, live your life.
