Aubergine Curry Parmigiana

Recipe inspiration, whatever the occasion.


  • 1 Feta Cheese Packet
  • 1 large Aubergine
  • 1 bunch Spring Onion tops
  • 200g Tinned Tomatoes (limited)
  • One Cal Spray
  • ½ tsp Garlic Granules
  • Pinch dried Oregano
  • Fresh Basil


  1. Preheat oven to 180⁰
  2. Add 40mls of water to the feta cheese, shape into a block and chill.
  3. Slice the aubergines and place into a bowl and sprinkle with salt.
  4. Meanwhile make the tomatoes sauce. Fry the spring onion tops until soft. Add the tinned tomatoes, garlic, oregano and cook on a low heat until thick. Stir frequently.
  5. Rinse the salt off the aubergines and place on baking try. Spray with oil and roast for 20mins until soft.
  6. In an oven proof dish layer the sauce, aubergines and feta to create layers. Top layer should finish with Feta.
  7. Bake for 20mins in the oven until the cheese is brown. Serve with salad and basil leaves.
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman