Exercise

10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have

Once upon a time, if you asked a fitness professional how to lose weight, they’d reply with four simple words:

Last week on my drive to the clinic I was overtaken by a Mamil.  The species are an increasingly common

The Cumberland News ran an article recently in which John Myers, a patient who had lost over nine stone in