10,000 Steps??? 10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have Read More
What’s better for fat loss: weight lifting or cardio work? Once upon a time, if you asked a fitness professional how to lose weight, they’d reply with four simple words: Read More
Rise of the Mamils Last week on my drive to the clinic I was overtaken by a Mamil. The species are an increasingly common Read More
Why you shouldn’t exercise to lose weight The Cumberland News ran an article recently in which John Myers, a patient who had lost over nine stone in Read More