I made the decision to get fit for my retirement and wanted to lose at least six stones. I found the diet and treatments at first very challenging as the regime is strict but when I started to see the pretty amazing weight loss it made me even more determined to continue. Over the months I have found that my outlook to food and alcohol has changed dramatically, I now know how much I overate and drank in my previous life! Never again; as now I like the way I feel, my health has improved dramatically and it is so nice to hear from friends and associates telling me how good I look! Thank you Alevere for changing my life for the better, my Doctor says I have very likely added 20 years to my life!