1. Boil broccoli for 4-5 minutes
2. Mix 230ml water to the Coconut drink sachet.
3. Heat a wok with 1 tbs of oil add in chopped shallots, peppers, then add the broccoli and courgetti
4. Add in the coconut drink mixture and squeeze ½ a lemon into the wok add 1-2 teaspoons of curry powder (make sure this has no added sugar)
5. Bring to a simmer and stir frequently until sauce thickens.

*- limited to 200g max a day in total (please ensure you stick to this amount)