Strawberry Oat Bars

Recipe inspiration, whatever the occasion.


  • 1 Oatmeal Sachet
  • 50-100g strawberries (limited vegetables)


  1. Add 150ml of water to a shaker pour in the oatmeal sachet.
  2. Chop up 50-100g of Strawberry’s and mix in with the oats.
  3. Place in a small silicone muffin mould.
  4. Bake for 15mins at 200 degrees
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman