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*3rd and 5th meal only.
Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere. Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did. The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.