Orange & Grapefruit Iced Tea



  • Orange & Grapefruit x 2


  • 500ml x Boiling Water
  • 2 x Tea Bags
  • 1 x Lemon Mint
  • Ice


  • 5 tsp x Sweetener
  • Grapefruit Slices (to garnish)


  • Cut the lemon into slices.
  • Add the tea bags, sweetener, half of the lemon slices, sweetener, and the boiling water to a bowl,
  • Allow to steep for 15 minutes, do not squeeze the teabags as this will turn it bitter.
  • Sieve all the bits out and chill the tea.
  • Once cool add the sachets and whisk to combine.
  • Now place in jug and add the rest of the sliced lemon, grapefruit ,and mint.
  • This can be reserved in the fridge for up to two days.8.Serve over ice.
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman