Ketchup

Ingredients

Unlimited:

  • 50g x celery
  • 25g malt vinegar
  • 1 tsp x Dijon mustard
  • 5 x basil leaves
  • ¼ x satsuma zest
  • ½ tsp x onion salt
  • ½ tsp x garlic salt
  • Pinch cayenne Black Pepper

Limited:

  • 5tsp x sweetener
  • 50g x carrot
  • 150g x tomato (very ripe)
  • 1 tbsp olive oil

Method

  • Grate the carrot and celery then roughly chop the tomato.
  • Warm the olive oil in a saucepan then add the vegetables and sweat gently for two minutes.
  • Add all of the other ingredients and then place a lid on the pan and cook gently for 15 minutes.
  • After this time remove the lid and cook for a further 3-5 minutes, this will allow the excess moisture to evaporate and concentrate the flavours.
  • Transfer the contents of the pan to a blender and pulse until smooth.
  • Pass through a sieve and allow to chill.
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Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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