Katsu Curry Sauce



  • Chicken Soup
  • Coconut Drink


  • 400ml Water
  • 1tbspn x onion salt
  • 1tbspn x garlic salt
  • 2tbspn x mild curry powder
  • 1tsp x turmeric
  • 1tsp x sweetener
  • 125g smoked aubergine puree
  • Fresh Coriander to garnish


  • Pan
  • Whisk
  • Measuring
  • Spoons
  • Scales


  • Add all ingredients to the pan and whisk over a medium heat.
  • Once the sauce comes to the boil simmer for two minutes or until desired consistency is reached.
  • If there are any lumps pass through a sieve or blend until smooth. Why not serve over some roast aubergine and cauliflower rice or makes a great dip for daikon chips.
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman