Courgetti Meatballs

Recipe inspiration, whatever the occasion.


  • Spiralized Courgette
  • Tomato sauce Recipe*
  • Chicken Goujon Sachet
  • Mixed Herbs
  • Spring Onion Green
  • Garlic Powder


  1. Pre make your tomato sauce recipe.
  2. Slice spring onion greens into small cubes.
  3. Add 30-50ml water to the chicken Goujon sachet until becomes a tight paste.
  4. Add your Spring onion greens to the mixture along with some mixed herbs and garlic powder.
  5. Split between 2-6 balls and cook at 200 degrees for 10-15 minutes.
  6. While the meatballs are cooking, Get a frying pan add a small amount of oil (from your 1 tbs allowance) add your spiralized courgette (courgetti) to the pan and fry for 3 minutes
  7. You may cook your sauce separate in the microwave or quick fry it all together with the meatballs and courgette.

*- limited to 200g max a day in total (please ensure you stick to this amount)

Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman