Bubble & Squeak

Recipe inspiration, whatever the occasion.


  • 1 mashed potato Sachet
  • Small amount of Broccoli, Green Cabbage (cooked)
  • 50g of cooked Swede
  • 50g of Brussel Sprouts (sliced)
  • Water
  • Salt and pepper for seasoning


  1. Empty the mashed potato sachet into a mixing bowl
  2. Add the water a small amount at a time until it becomes a thick paste like texture
  3. Add the broccoli and cabbage a little bit a time mashing and mixing it in with the potato as you go
  4. Now add the swede and sprouts.
  5. Give it a good mix until all ingredients are combined
  6. Separate the mix and roll into four balls and slightly squash down to make into rosti’s.
  7. Put your frying pan on a medium/low heat and add some one cal spray
  8. Fry the rosti on each side until golden brown.
  9. Serve immediately
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman