Asparagus & Mushroom Crepes

Recipe inspiration, whatever the occasion.


  • 1 packet of Pancake mix
  • 7 spears of Asparagus
  • Handful of mushrooms
  • 1 Onion chopped (limited)
  • One Cal spray
  • 15mls Fat Free Greek Yoghurt
  • 1 tsp Lemon Juice
  • 1 tsp Fresh Parsley, chopped
  • Salt and Pepper


  1. Steam or boil the asparagus until tender (about 8mins in a steamer). Place asparagus in cold water once cooked and set aside.
  2. In a pan fry the onion and mushrooms with a little salt until soft and brown. You may need to add a little water if the pan dries out. Add the yoghurt and pepper, mix well until the sauce is thick. Remove from the heat.
  3. Add 90mls of water to the pancake mix until you get a creamy consistency. Either spoon into a clean frying pan with one cal spray and fry, or place on baking paper and oven cook for 5-8mins in a moderate oven.
  4. Chop the asparagus and place in the crepes along with the mushroom mix. Serve immediately.
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman