Iced Tea

Recipe inspiration, whatever the occasion.


  • 3 Green/Herbal or Normal Tea bags
  • Water


  1. Boil water adding in 3 Tea bags of your choice (not fruit tea).
  2. Freeze these overnight.
  3. Add to your water bottle and enjoy.

*If desired add a few slices of fresh lemon.

Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman

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