Recipe inspiration, whatever the occasion.


  • Cauliflower rice
  • Raddish
  • Peppers
  • Salt
  • Olive oil
  • Vinegar (not balsamic)
  • Spinach/mixed leaves
  • Onions


  1. Chop all ingredients into small chunks
  2. Place all into a bowl add 1tbs of olive oil and 1tbs vinegar
  3. Add salt and pepper and any other herbs or spices
Ian Weight Loss

Lost 5st 4lbs
in 12 weeks

Best thing since a slice of cake.! After seeing a picture of myself at Christmas 2015, l decided to do something so l took the plunge and phoned Alevere.  Hard bit done, the diet is simple, follow it as advised, and watch the pounds fall off, and they literally did.  The hardest thing is walking through the doors, but remember everyone there is in your shoes. I feel 21 again.

Ian Kitchingman