Tomato Sauce

1 Meal Serving Ingredients

  • 3 large tomatoes (the riper the better) *
  • 1 red pepper *
  • 1 carrot *
  • 1 celery stalk
  • a large handful of fresh basil leaves
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of olive oil
  • dried mixed herbs
  • salt
  • pepper

Method

  1. Start by chopping the veg – the carrot needs to be peeled and chopped in half before slicing it
  2. Chop the celery into fine slices
  3. Chop the tomatoes into quarters
  4. De-seed a Pepper and chop into bite-sized chunks
  5. Place all the veg with the basil leaves into a saucepan
  6. Add the olive oil, salt and pepper.
  7. Put the lid on the pan and allow everything to simmer for about 20 minutes – until all the veg and soft and mushing together nicely
  8. Once this has happened add the apple cider vinegar, before placing everything into a blender.
  9. Blend for a minute or so until a smooth sauce forms.

Image for illustrative purposes only

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