Spaghetti Bolognese & Courgetti

1 Meal Serving Ingredients

  • Spaghetti Bolognese Sachet
  • Unlimited Courgette
  • Unlimited Chopped green peppers
  • Unlimited Chopped celery
  • Unlimited Chopped mushrooms
  • Limited List Chopped White Onions
  • Olive Oil from daily allowance


  1. Fry Green Peppers, Celery, Mushrooms and Onion in Olive Oil
  2. Microwave Courgetti for 3 minutes.
  3. Empty Contents of Spaghetti Bolognese sachet into a bowl
  4. Add 150ml of boiling water and mix well
  5. Microwave for 30 seconds (800w) stir and microwave for a further 30 seconds
  6. Mix in fried vegetables
  7. Leave to stand
  8. Serve Bolognese on top of Courgetti. Season and garnish with Basil.

Image for illustrative purposes only

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Spaghetti Bolognese

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