Bubble & Squeak

1 Meal Serving Ingredients

  • 1 mashed potato Sachet
  • Small amount of Broccoli, Green Cabbage (cooked)
  • 50g of cooked Swede
  • 50g of Brussel Sprouts (sliced)
  • Water
  • Salt and pepper for seasoning

Method

  1. Empty the mashed potato sachet into a mixing bowl
  2. Add the water a small amount at a time until it becomes a thick paste like texture
  3. Add the broccoli and cabbage a little bit a time mashing and mixing it in with the potato as you go
  4. Now add the swede and sprouts.
  5. Give it a good mix until all ingredients are combined
  6. Separate the mix and roll into four balls and slightly squash down to make into rosti’s.
  7. Put your frying pan on a medium/low heat and add some one cal spray
  8. Fry the rosti on each side until golden brown.
  9. Serve immediately

Image for illustrative purposes only

Products in this Recipe

Mashed Potato

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Lost 5st 4lbs
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